Anxiety Treatment

The Five Remembrances

How do I have meaning and purpose in my life? How do I stop worrying so much? How do I know what’s really important to me? How do I keep my focus on reality instead of delusion? These are big questions with no easy answers. One way to search for the answers is to remove…

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Stress in America

We Americans are very stressed right now. I came upon a press release today and after reading it I got my hands on the report itself. After reading that, I knew I had to share it with you. What are we stressed about? A survey taken in 2019 was just published by the American Psychological…

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