Anxiety Treatment

There’s a fine line between stress and anxiety. Stress is a feeling of emotional strain and pressure. Generally, stress is a response to an external cause, such as a deadline for a work project or conflict with a partner. This type of stress goes away once the situation is resolved. If the external cause doesn’t go away,…

How do I have meaning and purpose in my life? How do I stop worrying so much? How do I know what’s really important to me? How do I keep my focus on reality instead of delusion? These are big questions with no easy answers. One way to search for the answers is to remove…

We Americans are very stressed right now. I came upon a press release today and after reading it I got my hands on the report itself. After reading that, I knew I had to share it with you. What are we stressed about? A survey taken in 2019 was just published by the American Psychological…