Anxiety Treatment

Decode Your Anxiety

The results of a 2023 poll conducted by the American Psychiatric Association show that 70% of U.S. adults said they feel anxious or extremely anxious about keeping themselves or their families safe. Overall, 37% of adults said they feel more anxious than they were this time last year. About one-third (30%) of adults said the…

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Know The Difference Between Stress and Anxiety

There’s a fine line between stress and anxiety. Stress is a feeling of emotional strain and pressure. Generally, stress is a response to an external cause, such as a deadline for a work project or conflict with a partner. This type of stress goes away once the situation is resolved. If the external cause doesn’t go away,…

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The Five Remembrances

How do I have meaning and purpose in my life? How do I stop worrying so much? How do I know what’s really important to me? How do I keep my focus on reality instead of delusion? These are big questions with no easy answers. One way to search for the answers is to remove…

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Stress in America

We Americans are very stressed right now. I came upon a press release today and after reading it I got my hands on the report itself. After reading that, I knew I had to share it with you. What are we stressed about? A survey taken in 2019 was just published by the American Psychological…

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